Life … Why must it be so difficult …
I know there are always up n down…
I cannot expect things to always goes my way…
I must not hope for something that will never happen…
I should not waste my time thinking too much…
Why am I feeling so upset…
so tired…
so frustrated…
I must be STRONG…
I must always stay possitive…
I must learn to take things easily…
I know I CAN DO ＩＴ！
Came across this article…
"If you suppress your anger, it will eventually come out some other way, it can lead to anxiety, depression, irritability, insomia and so on…"
Tips on managing anger:
-Learn to relax
-Change the way you think
-Walk away if u have to
-Learn to Laugh
Am I having a depression ? ? ?
Oh Oh… Better not…
Be with someone who can cheer u up and make you happy…
Think of the happy times you had…
Keep yourself really busy…
and everything will be fine.
